This healthy Pumpkin Pie Smoothie is a delicious fall breakfast! This nutritious breakfast boasts delicious fall flavours from pumpkin, maple syrup and warm spices.
Have your pumpkin pie and drink it too! This healthy pumpkin flavoured smoothie is how I’m starting my morning with a smile today.
It’s quick, easy and definitely healthier than a slice of pie (although I wouldn’t say no to that either…)
This smoothie has all of the flavours of the pumpkin treats I love but I know that I am giving my body a healthy start to the day when I have it.
Why you should make this Pumpkin Pie Smoothie
- It’s incredibly easy to make. Just add all of the ingredients to a blender and puree until smooth.
- It’s a satisfying breakfast. This smoothie will keep you feeling full. The addition of oatmeal into the smoothie helps to keep you satisfied and power through those busy mornings.
- It’s Fall in a glass! If you love pumpkin treats as much as I do, you really can’t go wrong with this fall flavoured smoothie.
- It’s healthy. It’s loaded with healthy ingredients including pumpkin, banana, milk, yogurt, and oatmeal.
Ingredients in Pumpkin Pie Smoothie
- Pumpkin puree: I use canned puree for this smoothie.
- Banana: Adds to the nutrients in this smoothie as well as its creamy texture.
- Milk: You can use your favourite milk of choice. If you are dairy free, you can easily substitute a dairy free milk alternative.
- Ice
- Instant oatmeal
- Greek yogurt: I use vanilla Greek yogurt but you could also use plain. A dairy-free yogurt can be used too to keep this dairy free.
- Sweetener: Honey or maple syrup.
- Pumpkin Pie Spice
Place all the ingredients in a blender and blend until smooth. Easy right?
You can taste and adjust ingredients such as adding more pumpkin pie spice or sweetener as needed.
I like to sprinkle the top of my smoothie with granola. My Healthy Pumpkin Spice Granola is an absolute favourite on top of this smoothie!
That’s it! Enjoy!
-Cathy
You may also like:
Sunshine Smoothie
Turmeric Latte (or Golden Milk)
Looking for more Fall inspired breakfasts? Be sure to check out:
Healthy Pumpkin Spice Granola
Healthy Pumpkin Chocolate Chunk Muffins
Sausage, Squash and Spinach Breakfast Bake
Healthy Cranberry Banana Breakfast Cookies
Pumpkin Baked French Toast Casserole
Pumpkin Pie Smoothie
Ingredients
- 1/2 cup pumpkin puree
- 1 banana
- 1 cup milk of choice
- 1/2 cup ice
- 1/2 cup instant oatmeal
- 1/3 cup Greek yogurt vanilla flavour (can use a dairy free yogurt to make this vegan)
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon Pumpkin Pie Spice
Instructions
- Place all the ingredients in a strong blender and blend until smooth, about 3 minutes or so.
- Taste and adjust the ingredients to suit your own taste preferences, adding more spice or sweetener as needed.
They are so nice recipes I start to make now thank you so much