Pumpkin Pie Smoothie

This healthy Pumpkin Pie Smoothie is a delicious fall breakfast! Packed with nutrients and delicious too!

Have your pumpkin pie and drink it too! This healthy pumpkin flavoured smoothie is how I’m starting my morning with a smile today! Quick, easy and definitely healthier than a slice of pie (although I wouldn’t say no to that either…)

I love all things pumpkin so this smoothie is right up my alley. It has all of the flavours of the pumpkin treats I love but I know that I am giving my body a healthy start to the day when I have it. Something I can’t really say about pumpkin pie! It is definitely kinder to my waistline too!

I chose to make this smoothie with honey to sweeten it as I try to limit my intake of refined sugar, but maple syrup is another great option too!

A cup of Pumpkin Pie Smoothie with a black and white striped straw.

How to make a Pumpkin Pie Smoothie

To make 2 smoothies, you will need:

  • 1/2 cup pumpkin puree
  • 1 banana
  • 1 cup milk of choice
  • 1/2 cup ice
  • 1/2 cup instant oatmeal
  • 1/3 cup vanilla Greek yogurt
  • 2 tablespoons honey
  • 1 teaspoon pumpkin pie spice

Place all the ingredients in a blender and blend until smooth.

That’s it! Enjoy!

-Cathy

You may also like:

Sunshine Smoothie
Turmeric Latte (or Golden Milk)

A cup of Pumpkin Pie Smoothie with a black and white striped straw.

Pumpkin Pie Smoothie

Herbs and Flour
This healthy Pumpkin Pie Smoothie is a delicious fall breakfast! Packed with nutrients and delicious too!
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Healthy Snacks
Cuisine American
Servings 2 servings
Calories 308 kcal

Ingredients
  

  • 1/2 cup pumpkin puree
  • 1 banana
  • 1 cup milk of choice
  • 1/2 cup ice
  • 1/2 cup instant oatmeal
  • 1/3 cup Greek yogurt vanilla flavour
  • 2 tablespoons honey
  • 1 teaspoon pumpkin pie spice

Instructions
 

  • Place all the ingredients in a blender and blend until smooth.

Nutrition

Calories: 308kcalCarbohydrates: 57gProtein: 12gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 14mgSodium: 73mgPotassium: 633mgFiber: 5gSugar: 34gVitamin A: 9772IUVitamin C: 8mgCalcium: 214mgIron: 2mg
Keyword fall, pumkin, pumpkin puree, smoothie
Tried this recipe?Let us know how it was!

One Comment

  1. They are so nice recipes I start to make now thank you so much

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